Complete Lu Wei Nutrition Facts Guide

Discover the nutritional value of Lu Wei ingredients and master the key to healthy eating. We provide detailed nutritional analysis to help you make informed dietary choices.

Expert AnalysisDetailed NutritionHealth Benefits

Lu Wei Nutrition Overview

Low Calorie

Average only 65 kcal/100g

High Protein

Rich in protein content

Rich Minerals

High in calcium & iron

High Fiber

Promotes digestive health

Detailed Nutrition Facts Table

Ingredient	Calories (kcal)	Protein (g)	Fat (g)	Carbs (g)	Fiber (g)	Calcium (mg)	Iron (mg)	Health Score
Braised Tofu Protein Foods	76	8.1g	4.8g	1.9g	1.9g	350mg	5.4mg	92
Braised Egg Protein Foods	155	13g	11g	1.1g	0g	56mg	1.75mg	87
Green Vegetables Vegetables	25	2.9g	0.3g	4.8g	2.8g	47mg	1.1mg	95
Kelp Vegetables	43	1.7g	0.6g	9.6g	0.5g	150mg	2.8mg	89
Mushrooms Vegetables	22	3.1g	0.3g	3.3g	1.0g	3mg	0.5mg	91
Lotus Root Vegetables	74	2.6g	0.1g	17g	4.9g	45mg	1.2mg	88

* Values per 100g of ingredient

In-Depth Health Benefits Analysis

Braised Tofu

Health Score

Rich in plant-based protein and calcium, supporting bone health. Contains isoflavones with antioxidant properties, making it an excellent protein source for vegetarians.

Calories (kcal)

Protein (g)

8.1g

Braised Egg

Health Score

Complete protein containing essential amino acids, rich in choline for brain development, and vitamin B12 supporting nervous system health.

Calories (kcal)

155

Protein (g)

13g

Green Vegetables

Health Score

Rich in vitamin C and folate, dietary fiber promotes gut health, low-calorie yet highly nutritious, essential for balanced diet.

Calories (kcal)

Protein (g)

2.9g

Kelp

Health Score

Rich in iodine supporting thyroid function, dietary fiber aids digestion, low-calorie yet high in minerals with natural umami flavor.

Calories (kcal)

Protein (g)

1.7g

Mushrooms

Health Score

Contains polysaccharides that boost immunity, low-calorie high-protein, rich in vitamin D and B-complex, natural source of umami.

Calories (kcal)

Protein (g)

3.1g

Lotus Root

Health Score

Rich in dietary fiber promoting intestinal motility, vitamin C for antioxidation, starch provides stable energy, helps control blood sugar.

Calories (kcal)

Protein (g)

2.6g

Professional Nutrition Advice

Balanced Diet Recommendations

Choose 3-4 different types of ingredients to ensure nutritional diversity
Combine high-protein and high-fiber foods to increase satiety
Control portions moderately, recommend 150-200g per meal

Healthy Selection Strategy

Prioritize tofu products and vegetables, reduce processed meats
Watch sodium content, recommend pairing with unsweetened tea
Add fruits after meals to supplement vitamin C for iron absorption

Nutrition FAQ

QAre Lu Wei calories too high?

Compared to other snacks, Lu Wei is relatively low in calories. Most ingredients contain only 25-155 kcal per 100g, with protein as the main calorie source, much healthier than fried foods. Choosing tofu and vegetables results in even lower calories.

QIs Lu Wei suitable during weight loss?

Moderate Lu Wei consumption aids weight loss. Tofu provides satiety, vegetables contain rich fiber promoting metabolism. Recommend choosing low-calorie ingredients, controlling portions to within 150g, avoiding excessive sauce.

QIs the sodium content in Lu Wei too high?

The braising process does increase sodium content. Recommend moderate consumption, 2-3 times per week. Pair with unsweetened tea, consume potassium-rich fruits like bananas to help balance body electrolytes.

QWhich Lu Wei ingredients have the highest protein content?

Protein content ranking: Braised egg (13g) > Tofu (8.1g) > Mushrooms (3.1g). Braised eggs contain complete amino acids, tofu is an excellent plant protein source, combining both provides more balanced nutrition.

QCan vegetarians get sufficient nutrition from Lu Wei?

Yes, they can. Tofu products provide quality plant protein, kelp is rich in iodine and iron, mushrooms contain B-complex vitamins. Combined with diverse vegetables, it meets vegetarian nutritional needs, recommend supplementing vitamin B12.

QAre Lu Wei suitable for children and elderly?

Moderate consumption benefits all age groups. Calcium in tofu aids children's bone development, eggs provide nutrients for brain development. Elderly should choose softer ingredients and monitor sodium intake.

Nutrition Summary & Recommendations

Lu Wei is a nutritionally balanced, moderate-calorie healthy choice. Rich in quality protein, minerals, and fiber, appropriate consumption is beneficial for health.

65 kcal

Average calories per 100g

8g protein

Meets daily protein needs

Rich minerals

High calcium & iron content