Complete Lu Wei Nutrition Facts Guide
Discover the nutritional value of Lu Wei ingredients and master the key to healthy eating. We provide detailed nutritional analysis to help you make informed dietary choices.
Lu Wei Nutrition Overview
Detailed Nutrition Facts Table
| Ingredient | Calories (kcal) | Protein (g) | Fat (g) | Carbs (g) | Fiber (g) | Calcium (mg) | Iron (mg) | Health Score |
|---|---|---|---|---|---|---|---|---|
Braised Tofu Protein Foods | 76 | 8.1g | 4.8g | 1.9g | 1.9g | 350mg | 5.4mg | 92 |
Braised Egg Protein Foods | 155 | 13g | 11g | 1.1g | 0g | 56mg | 1.75mg | 87 |
Green Vegetables Vegetables | 25 | 2.9g | 0.3g | 4.8g | 2.8g | 47mg | 1.1mg | 95 |
Kelp Vegetables | 43 | 1.7g | 0.6g | 9.6g | 0.5g | 150mg | 2.8mg | 89 |
Mushrooms Vegetables | 22 | 3.1g | 0.3g | 3.3g | 1.0g | 3mg | 0.5mg | 91 |
Lotus Root Vegetables | 74 | 2.6g | 0.1g | 17g | 4.9g | 45mg | 1.2mg | 88 |
In-Depth Health Benefits Analysis
Braised Tofu
Rich in plant-based protein and calcium, supporting bone health. Contains isoflavones with antioxidant properties, making it an excellent protein source for vegetarians.
Braised Egg
Complete protein containing essential amino acids, rich in choline for brain development, and vitamin B12 supporting nervous system health.
Green Vegetables
Rich in vitamin C and folate, dietary fiber promotes gut health, low-calorie yet highly nutritious, essential for balanced diet.
Kelp
Rich in iodine supporting thyroid function, dietary fiber aids digestion, low-calorie yet high in minerals with natural umami flavor.
Mushrooms
Contains polysaccharides that boost immunity, low-calorie high-protein, rich in vitamin D and B-complex, natural source of umami.
Lotus Root
Rich in dietary fiber promoting intestinal motility, vitamin C for antioxidation, starch provides stable energy, helps control blood sugar.
Professional Nutrition Advice
Balanced Diet Recommendations
- Choose 3-4 different types of ingredients to ensure nutritional diversity
- Combine high-protein and high-fiber foods to increase satiety
- Control portions moderately, recommend 150-200g per meal
Healthy Selection Strategy
- Prioritize tofu products and vegetables, reduce processed meats
- Watch sodium content, recommend pairing with unsweetened tea
- Add fruits after meals to supplement vitamin C for iron absorption
Nutrition FAQ
QAre Lu Wei calories too high?
QIs Lu Wei suitable during weight loss?
QIs the sodium content in Lu Wei too high?
QWhich Lu Wei ingredients have the highest protein content?
QCan vegetarians get sufficient nutrition from Lu Wei?
QAre Lu Wei suitable for children and elderly?
Nutrition Summary & Recommendations
Lu Wei is a nutritionally balanced, moderate-calorie healthy choice. Rich in quality protein, minerals, and fiber, appropriate consumption is beneficial for health.