Worried about Lu Wei calories? With the right choices, Lu Wei can be a healthy treat. Here's Yizhenxiang's complete calorie guide.
Low Calorie Options (< 150 kcal/100g)
Kelp (~30 kcal), Dried Tofu (~120 kcal), Chicken Gizzard (~110 kcal) are great low-cal choices. Perfect for calorie-conscious eaters.
Tips
- •Kelp is high in fiber
- •Tofu is high protein, low fat
- •Gizzard is chewy and filling
Medium Calorie (150-250 kcal/100g)
Duck Tongue (~180 kcal), Beef Tripe (~160 kcal), Chicken Wings (~220 kcal) are moderate. These favorites are fine in moderation.
Tips
- •Duck tongue has collagen
- •Tripe is lean protein
- •Wings with skin are higher
Healthy Eating Tips
For healthier eating, choose more vegetables and tofu, pair with lean meats. Go easy on the brine sauce as it's higher in sodium.
Tips
- •Add more vegetables
- •Use sauce sparingly
- •Chew slowly to feel full
Summary
Yizhenxiang uses 18 traditional herbs with no preservatives or artificial colors. Compared to fried snacks, Lu Wei is actually a healthier choice - just enjoy in moderation!